7 Minute Workout Overview
When you join 7 minute workout you are also
joining the 7 minute community. You will
have your own profile page.
When you look at the above screenshot you can see all of the tools available to you as a member of the 7 minute workout. You can keep track of all your workouts, food log and even recipes. The screenshot below shows a sample 10 day workout straight from my own workout plan.
The best thing about my workout plan is if I don't like it or I decide I need a change all I have to do is click on change workout and I get a new workout plan just for me.
When you look at the above screenshot you can see all of the tools available to you as a member of the 7 minute workout. You can keep track of all your workouts, food log and even recipes. The screenshot below shows a sample 10 day workout straight from my own workout plan.
The best thing about my workout plan is if I don't like it or I decide I need a change all I have to do is click on change workout and I get a new workout plan just for me.